Calories: 400.3
Proteins/100g: 1.13
Carbohydrates/100g: 2.58
As all nutritionists now say, to lose weight you need to eat. What should you eat to gain weight? Many girls and women are looking for an answer to this question. Today I suggest preparing a Chinese cabbage salad for dinner; the recipe with cucumber and tomato is the simplest but most delicious. This salad can be prepared all year round. Tomatoes and cucumbers are now sold in any season, and Chinese cabbage There is no longer a shortage, as there was 10-20 years ago, so you will not have problems purchasing products. For dressing, all nutritionists advise using cold-pressed olive oil. We won’t add much of it to the salad, but its taste will decorate the dish and make it unforgettable. Lose weight and be full! Alternatively, you can cook 
Required Products:
- Chinese cabbage – 400 grams,
- tomatoes – 150 grams,
- fresh cucumber – 150 grams,
- any greens – 1 bunch,
- cold-pressed olive oil – 2-3 tables. l.,
- salt - a couple of pinches,
- sugar – 1 pinch.
How to cook at home
Finely shred the Chinese cabbage. We cut it arbitrarily so that it is convenient for you to eat. Cabbage is mainly shredded with long fibers. If you want, you can cut it into small squares, which is also acceptable. 
Chop into small pieces fresh cucumbers. Just wash the cucumbers in advance and cut off their ends. 
Cut tomatoes into slices. We use tomatoes along with seeds, the salad will be juicier. 
Chop the greens as finely as possible. I used parsley and dill, they are great for salad. If you have cilantro, basil or other greens, add those too. 
Place prepared and chopped vegetables into a bowl: cabbage, tomatoes, cucumbers and herbs. Mix the vegetable salad until all ingredients are combined. 
Add just a little salt and sugar to the salad for taste. 
Dressing a salad of Chinese cabbage with tomato and cucumber is delicious olive oil, which will complete the preparation of the salad. 
We won’t wait, but will serve the salad right away. Bon Appetite!
By the way, do you want to cleanse your intestines? Get ready
Calories: Not specified
Cooking time: Not specified
In the summer, as a rule, not only our lifestyle changes - we become more mobile and try to use every moment to have the best and most interesting time possible. But at the same time, our diet is changing. This is quite natural - after all, at the height of the vegetable and fruit season, it would be very strange to eat canned foods. That is why most of our menu is replaced by light vegetable dishes - salads and appetizers, soups, stews, etc.
At this time, I also try to lighten my menu as much as possible and prepare a variety of vegetable dishes. Once upon a time, my grandmother gave me a cookbook that contained recipes for vegetable dishes, and since then, I have been happily preparing my dishes using it.
I want to recommend you such a wonderful and very simple summer salad with Chinese cabbage, tomatoes and cucumbers, which can be both homemade and quite festive. I like that it comes out very bright, textured, and, of course, juicy, rich in taste - because it contains fresh vegetables, which we mix with butter and lemon juice.
For the dish we will need ripe tomato fruits (preferably fleshy varieties), cucumbers (salad can be used, but garden-grown ones are much tastier). And also lettuce peppers (in order for the salad to be in contrast, it is better to take the fruits orange color) and Peking (in principle, I sometimes replace it with lettuce), but the “highlight” of the dish will be sweet corn (you can boil it frozen or take it in its natural canned form).
You can present the salad in different ways, it all depends on the situation and your imagination.
Salad with Chinese cabbage, tomatoes and cucumbers - recipe with photo
The recipe is for 2 servings.
Ingredients:
- pepper (salad) – 1 pc.,
- cucumber fruit – 1 pc.,
- ripe tomato fruit – 1 pc.,
- cabbage (Beijing) – ½ head,
- sweet corn – 3-4 tbsp.,
- parsley,
- fine crystalline salt - to taste,
- olive oil – 2 tbsp.,
- lemon juice – 1 tsp,
- spices - to taste.
How to cook with photos step by step
First of all, remove the top leaves of the cabbage, and then wash and dry it. Next, chop it quite coarsely and put it in a salad bowl. 
Wash the tomatoes, wipe them dry and cut out the places where the stalks are attached. And then cut them into neat cubes.
We wash the salad pepper and cut it in half, cut out the stalk and clean out the seeds. Next, we cut it in the same way as other products. 
We wash the cucumber fruits; if they are bitter, then peel them. Next, cut off the ends on both sides and cut them into medium pieces. 
Add chopped vegetables and finely chopped parsley to the salad bowl. 
And sweet corn. 
Pour in the oil and freshly squeezed lemon juice, add spices as desired. 
A light salad with Chinese cabbage and vegetables is ready. Serve immediately to the table.
Bon appetit! 
Starinskaya Lesya 
I also recommend you prepare it for any holiday.
An indecently easy-to-prepare salad is a real godsend for housewives. You can easily experiment with the ingredients of the dish, creating a new rich taste each time!
Ingredients:
– 1 large salad cucumber;
– half a fork of Chinese cabbage;
– 3-4 medium tomatoes;
– sweet pepper – 1/2 pcs.;
– several medium radishes;
– fresh herbs(basil, dill, etc.);
– for dressing – vegetable oil, vinegar;
– ground black pepper and salt – to taste.
1. Naturally, all vegetables for tomatoes and cucumbers must be thoroughly washed. It is also advisable to put them in clean water for several hours. This will not only make them crispier, but all the nitrates they contain will remain in the water and not in your body. Peking cabbage needs to be disassembled into leaves and washed individually. The top leaves should be thrown away without regret. Next you need to chop the cabbage. Also, don't forget to use the white part of the cabbage. Although it is tougher, it is juicier and contains all the vitamins and nutrients. Place the chopped cabbage in a salad bowl, add salt to taste, and add a little vinegar if desired.
2. Cut the cucumber into cubes or slices. If you use ground cucumbers, you need to wash them especially thoroughly and check for bitterness. If you come across a bitter vegetable, it can ruin the entire taste of the Chinese cabbage salad, so in this case it would be better to peel it.
3. Cut off the tails and any damage to the skin of the radishes, cut them like a cucumber.
4. Sweet pepper For a salad of tomatoes, cucumbers and cabbage, you also need to cut into small pieces at your discretion. Of course, before this it is necessary to remove the seeds and partitions.
5. Tomatoes for vegetable salad with cabbage it is advisable to take meatier ones, because... their watery cousins can release too much juice.
6. Next, you need to chop the greens for our salad with cabbage and cucumbers. Don’t forget to rinse and shake it off first so that wet greens don’t stick to your hands. After these manipulations, you need to finely chop the basil leaves - it will give ours a special piquancy and originality. If you don't like basil, you can use other herbs to taste.
7. You need to do the same with dill.
8. Place all the ingredients of the salad from Chinese cabbage, tomatoes and cucumbers into a large salad bowl, season with vegetable oil, add salt and pepper.
9. Mix everything, taste and add more spices if necessary.
10. That's it, the salad is ready! Serve immediately to the table as a complement to meat and fish.
Bon appetit!
Who wants a vegetable salad from cabbage, because this is what people call Chinese cabbage for its tender crispy leaves, extremely juicy and filled with many useful substances. Having tasted a portion of this salad, your body will be replenished with the necessary dose of vitamin B, which is necessary during the cold season.
Let's get vitamized!
Cooking time: about 20 minutes.
Ingredients for 3 servings:
- Chinese cabbage – ½ small head (250 g)
- large tomato – 1 piece (200 g)
- fresh medium-sized cucumber – 1 piece
- red onion – 1 piece
- parsley and dill – ½ bunch
- homemade mayonnaise – 1 tablespoon
- sour cream 20% – 2-3 tablespoons
- salt - to taste
- black pepper - to taste.
Tomato, cucumber and Chinese cabbage salad
This salad is my favorite, well, firstly, because it is without mayonnaise, but with olive oil, which I simply adore. Secondly, it’s spring, and you really want something fresh and tasty.
To cook this salad. I need carrots in Korean. which I just had in the refrigerator, so preparing it was not difficult.
For cooking salad of tomatoes, cucumber and Chinese cabbage we will need:
- 300 gr. Chinese cabbage
- 2 tomatoes
- 1 cucumber (large)
- 2 tbsp. carrots in Korean
- 200 gr. boiled sausage
- 1 onion
- Dill greens
- Olive oil
- Salt, pepper to taste
Cucumber remove the peel.
Chinese cabbage, tomatoes, cucumber, boiled sausage cut into thin strips.
Dill greens and chop the onion finely.
Place all the chopped ingredients in a bowl. add carrots in Korean .
Stir, add salt and pepper to taste and season the salad with olive oil .
Our salad is ready.
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