A side dish is both an addition to the main dish and its decoration. Fish is a light dish, so you need to prepare more satisfying and plentiful side dishes for it. It may consist of a single product or be complex in composition.

Potatoes take first place as an addition to fish dishes. You can serve fried fish with fries and country-style fried potatoes. Steamed or boiled fish is combined with boiled or baked potatoes, and mashed potatoes are combined with zrazy, cutlets, and meatballs. Vegetables can also be served with fish. They can be fresh, boiled, stewed. The range of suitable vegetables is huge: zucchini, cabbage of any kind, eggplant, tomatoes, celery, cucumbers. For stewing, it is better to choose several types. For example, simmer finely chopped tomatoes, zucchini, onions, carrots, and garlic until tender.

Among cereals, rice and buckwheat are optimal as a side dish. Moreover, they should be boiled in water, crumbly and cooked with the least amount of oil added.

The most inappropriate side dish for fish is pasta. They do not match both in taste and in usefulness. Pasta in this case, they will only lead to heaviness in the stomach.

Any dish made from fish can be combined with salads from fresh vegetables. They quickly saturate and do not harm the figure.

Not a single second course, including fish, would be complete without a side dish. Therefore, it should consist of at least lemon and a couple of pieces of cucumber.

Choosing the right side dish for fish is not as simple as it seems at first glance. You need to know a lot of nuances so that the chosen dish emphasizes the taste of seafood, does not drown it out and is easily digestible in such a tandem.

Potatoes have long been considered a versatile product that goes well with many dishes and snacks. Fish is no exception, since the taste of potatoes harmonizes well with it.

In this case, fried potatoes are prepared for fried fish, and boiled potatoes are prepared for boiled fish. But depending on personal taste preferences, you can deviate from this rule.

Many people serve boiled potatoes with fried fish, and that's fine.

The side dish recipe is simple. The list of required ingredients is very short:

• potatoes – 6 pcs.;
• Provençal herbs - to taste;
• salt, pepper;
• breadcrumbs - 3 tbsp. l.;
• olive oil– 4 tbsp. l.

Preparation:

1. Cut the potatoes into cubes.
2. Add spices, salt, crackers, pour in oil. Mix.
3. Place on a baking tray lined with baking paper. Bake until golden brown.

Making mashed potatoes is not difficult even for beginners. Ingredients:

• potatoes – 500 g;
• egg – 1 pc.;
• milk – 0.5 tbsp;
• salt – 1 tsp;
• dried dill.

Preparation:

1. Boil the chopped potatoes in salted water. This will take from ¼ to ½ hour. If the potatoes can be easily pierced with a knife, then they are ready.
2. Mash the potatoes into a puree.
3. Boil the milk and pour it into the pan in small portions. Finally, beat in the egg and mix well. Sprinkle with dried dill.

A delicious side dish is ready.

Cooking with vegetables

Professional chefs often prepare a vegetable side dish for fish, because it is not only tasty, but also healthy. In this case, vegetables can be prepared in any form: pickled, fresh, boiled, stewed, fried or baked.

The most common vegetable side dishes:

• green salads;
• eggplant;
• tomatoes;
• green peas;
• cucumbers;
• beans;
• broccoli;
• spinach and celery;
• carrot.

However, when choosing, you need to take into account the fat content of the fish. It is better to serve light salads of greens and fresh vegetables with fatty varieties (mackerel, salmon, sardines), and stewed vegetable side dishes or purees with dry varieties (hake, pike perch, cod).

For example, you can make a simple and tasty side dish from carrots. Ingredients:

• carrots – 800 g;
• butter – ½ pack;
• sugar – 4 tbsp. l.;
• ground black pepper;
• green.

Preparation:

1. Place peeled root vegetables in a saucepan with hot water and cook for 8 – 9 minutes.
2. Drain the broth.
3. Melt the butter in a frying pan, add carrots and simmer for 5 - 6 minutes. Add sugar and cook the same amount.

Before serving, it would be good to sprinkle the carrots with pepper and chopped herbs.

Rice recipe

Crumbled boiled rice as a side dish for fish is a classic of the genre.

Ingredients:

• long grain rice – 150 g;
• a couple of sour apples;
• small onion;
• butter for frying;
• salt - to taste.

Preparation:

1. Rinse the rice several times until the water runs clear.
2. Pour 300 ml of water into the washed cereal and bring to a boil. Then reduce the heat to a minimum and cook until tender, covering the lid. There is no need to stir the contents of the pan during cooking.
3. At the end, add salt, stir and let the rice “rest” under the closed lid.
4. Cut the apples into large slices of small thickness, the onion into cubes.
5. Melt and heat the butter. Fry the fruit, place on a plate and cut into cubes.
6. Fry the onion in the same oil.

Combine onions and apples with rice and serve. Instead of frying, you can simply grill the apples.

Side dish for fish baked in the oven

The side dish for baked fish should be light and neutral. Best choice– a low-calorie salad of fresh vegetables with a spicy dressing. Alternatively, you can also serve mashed potatoes and peas.

Salad ingredients:

• greens (arugula, frisee) - a large bunch;
• cherry tomatoes – 200 g;
• olives – 30 g;
• olive oil – 1 tbsp. l.;
• lemon juice – 1 tsp;
• salt and white pepper.

Preparation:

1. Cut tomatoes and olives in half. Combine with herbs.
2. Mix oil and lemon juice. Dress the salad.
3. Add salt and pepper.

In just 5 minutes you can prepare a healthy and equally tasty side dish for fish in the oven. You just need to put fish and vegetables in a baking dish and pour a suitable sauce over them.

What to serve with pollock

Pollock turns out delicious if you cook it on a bed of vegetables.

Ingredients:

• pollock – 800 g;
• beans – 300 g;
• sweet pepper – 1 pc.;
• large onion;
• tomato – 1 pc.;
• lettuce leaves – 4 pcs.;
• green;
• salt, spices;
• vegetable oil;
• flour;
• lemon juice.

Preparation:

1. Prepare the fish and sprinkle the carcass pieces with lemon juice. Add salt and refrigerate for 1 hour.
2. Dip the fish in flour and fry. Place on a baking sheet and bake for 20 minutes.
3. Boil the beans.
4. Cut the onion into cubes, the pepper into strips, and the tomato into slices.
5. Fry onions and peppers, add beans and tomatoes and simmer for 10 minutes.
6. Salt, add spices, chop the herbs and sprinkle on the side dish.

Place lettuce leaves on a plate, top with stewed vegetables and pieces of fish. Serve hot.

Addition to red fish

Choosing a side dish for red fish is not so easy, since it itself has a very rich taste. Therefore, it is best to prepare pickled vegetables for it or simply cut fresh tomatoes or cucumbers into slices.

Green peas, olives, soaked lingonberries, garlic or cream sauce highlight the taste of red fish well.

The right side dish for stewed fish

A vegetable salad goes well with stewed fish.

Ingredients:

• cucumber – 2 pcs.;
• tomato – 2 pcs.;
• carrots – 2 pcs.;
• apples – 2 pcs.;
• lettuce leaves – 4 – 5 pcs.;
• sour cream – 100 ml;
• lemon – 0.25 pcs.;
• salt and sugar.

Preparation:

1. Cut cucumbers, carrots and apples into thin strips, tomatoes into slices.
2. Tear lettuce leaves into pieces.
3. Mix all ingredients, setting aside a few tomato slices for garnish.
4. Season the salad with sour cream and lemon juice, add salt and sugar.

Garnish the top of the salad with tomato slices.

Table: combination of side dish with fish

Conventionally, all side dishes can be divided into simple and complex. Simple side dishes consist of one or two ingredients, such as steamed broccoli or green peas. Complex ones include three or more components, and therefore require more time to prepare and have a richer taste (vegetable stews, rice with vegetables).

The main rule: the spices used must be the same in all dishes, otherwise the harmony of taste will be disrupted. The finished fish can be decorated with figuratively cut vegetables - this will make the dish truly festive.

Ingredients for complex side dishes must be cut carefully, trying to ensure that all pieces are the same size.

It is best to cut vegetables into small cubes, with a side of 5 mm. They cook quickly without falling apart into mush. If the vegetable pieces are different sizes, they will cook unevenly: some will be raw, while others will simply be mushy.

Fish is not a complete dish, but a delicacy that needs a worthy side dish. Learn to choose it correctly and your family will definitely appreciate your culinary abilities.

Combining products is an art. To choose the right side dish for fish, many factors should be taken into account. In order to successfully choose an addition to the main meal, you should take into account the type of fish and how it is prepared. The most commonly used are potatoes (in any form), cereals and vegetables.

Often, many housewives, while preparing dinner, do not know what side dish to prepare for the fish. Therefore, you should know what is best to combine fried, stewed, smoked or baked representatives of water with.

What to cook for fried fish

This dish is considered the most common, and in order for it to please the household every time, it should be served with different foods. Garnish for fried fish is chosen from the following:

• boiled buckwheat, rice, lentils and other legumes;
• boiled, mashed or fried potatoes;
• vegetable puree;
• potato, tomato, cabbage and mushroom salads;
• stew from stewed vegetables, pumpkins and carrots;
• salted and pickled mushrooms;
• any steamed vegetables.

You can fry the fish in pieces, whole or as fillets and serve with mashed potatoes.

What to serve with baked and stewed fish

For such dishes, chefs recommend preparing something light. Simple side dishes should be prepared for baked fish. These include: fresh vegetable salads with oil dressing and aromatic spices. Mashed potatoes and canned peas or corn will also go well.

Baked fish is usually decorated with fresh herbs, pickled onions and lemons.

For stewed fish dishes, you should prepare side dishes of light cereals. The most popular are rice and buckwheat porridges, flavored with a small amount of butter. A vegetable side dish with carrots, cabbage, zucchini and broccoli, stewed or fresh, is also good. If for some reason they are not suitable, then you can prepare mashed potatoes with cream or low-fat sour cream.

Potatoes and rice are universal side dishes and go well with most fish dishes.

What to cook for battered fish

In most cases, a side dish for battered fish is not needed, as it is good as an independent dish. However, they prefer to serve it with light snacks and vegetable salads. It is very good to complement such a delicacy with sauces. Creamy garlic and tomato varieties work well.

As a side dish, you can also prepare mashed potatoes and vegetables with chopped herbs and lemon slices as a decoration.

What to eat with smoked and salted fish

TO smoked fish It is more difficult to choose side dishes, because you need to take into account the calorie content so that the meal does not turn out to be too heavy. For fatty smoked and salted fish, it is better to make light salads from fresh and canned vegetables with herbs, carrots and zucchini. Also suitable classic version with boiled potatoes or mashed potatoes.

A delicious side dish of potatoes baked in the oven with quail or chicken eggs under the cheese cap.

Often, simple baked or boiled potatoes are served with salted, smoked and dried fish.

Side dishes for red fish

As a complement to this fish, it is better to prepare the following dish:

• 1 kg of potatoes;
• 250 ml medium fat sour cream;
• 7 cloves of garlic;
• 600 – 800 g eggplant;
• 30 ml sunflower oil;
• 1 small bunch of fresh herbs;
• spices and salt in the required quantity.

A side dish for red fish can be easily prepared using a step-by-step recipe.

1. Remove the skins from the potatoes, wash and cut into cubes.
2. Peel the eggplant in a thin layer, wash and cut into cubes or bars.
3. Peel the garlic and pass it through the chopping device.
4. Pour oil into a frying pan and heat it up. Then dip potatoes with eggplant and garlic into it, and then add spices and salt.
5. Lightly fry everything until light golden brown crust and add a small amount hot water and simmer until done.

After cooking, combine the stew mixture with sour cream and add finely chopped herbs.

Lemon is a classic decoration for stewed and baked fish.

What is best to cook for different types of fish?

The main problem in choosing a side dish is the following. It is necessary to take into account what kind of fish and in what way the treat is prepared. Based on these data, you should choose the best side dish for fish.

To the cod

This fish goes well with cucumber salad with ginger dressing. It is prepared very simply and easily, but its taste will add extraordinary notes to the main dish.

For cooking you need the following set of products:

• 800 – 1000 g of fresh cucumbers;
• 40 – 60 ml olive oil;
• 200 g Yalta onion;
• 60 g sesame seeds;
• 10 – 15 g chopped ginger;
• 2 cloves of garlic;
• 3 – 4 sprigs of cilantro;
• 50 ml rice vinegar.

For spices, you will need 30 g of sugar and salt in the required amount.

1. Mix oil with vinegar and add salt and sugar.
2. Peel the onion, rinse under water and cut into half rings. Pour the prepared mixture over it and leave to marinate for 60 minutes.
3. Wash the cucumbers and cut into thin slices.
4. Peel the garlic, chop and mix with ginger and salt.
5. Combine the cucumbers with onions and sprinkle everything with a mixture of ginger and garlic.
6. Transfer the salad to a deep plate and sprinkle with sesame seeds.

This side dish is served separately from the main dish. If necessary, you can decorate it with chopped parsley and dill, as well as small lemon slices.

These salads complement fried and baked fish well.

For salmon (trout)

No matter how banal it may sound, the best side dish for salmon and trout is potatoes. Moreover, you can cook it in any form, but baked potatoes are best.

• 700 g potatoes;
• 3 cloves of garlic;
• 100 ml sour cream with low fat content;
• 1 small bunch of parsley and dill;
• 20 ml oil;
• 100 g hard cheese.

The spices you will need are salt and pepper.

1. Peel the potatoes, rinse well and cut into slices.
2. Peel the garlic and grind it to a paste.
3. Wash the greens and finely chop.
4. Place sour cream in a deep plate and mix it with garlic and herbs. Mix everything.
5. Grease a baking sheet with oil and place potatoes on it in layers, spreading them with the prepared sauce.
6. Grate the cheese and sprinkle it onto the prepared dish.

Place the baking sheet in the oven, preheated to 160 degrees, bake for 25 - 40 minutes, constantly checking for doneness.

You can also cook baked or steamed vegetables with trout and salmon. Broccoli and cauliflower are especially combined with these aquatic representatives.

Salmon is the general name for several varieties of fish belonging to the salmon family.

To the pollock

Pollock is not an oily fish, so it is best to cook it with carrots and onions.

To do this you will need the following ingredients:

• 600 g prepared pollock fillet;
• 400 g carrots;
• 300 g onions;
• 20 ml sunflower oil.

For cooking spices, use salt and ground pepper (black).

1. Cut the fillet into small portions.
2. Peel the carrots, rinse and chop on a coarse grater.
3. Remove the skins from the onion and cut it into half rings.
4. Mix all ingredients, salt and pepper.
5. Grease a baking sheet with oil, place everything on it and add a small amount of boiled water.

Place everything in the oven, preheated to 160 degrees, cook for 35 - 45 minutes.

This pollock with a side dish has a small amount of calories and is considered a dietary dish.

If for some reason this side dish is not suitable, then the fish can be fried in oil and supplemented mashed potatoes with greens.

Pollock dishes with a light side dish can be eaten during a diet

What to serve pink salmon with

Baked potatoes with mushrooms seem like a very simple side dish. This is true, but it perfectly complements pink salmon dishes.

For preparation you will need the following ingredients:

• 2 kg of potatoes (it is better to take white ones);
• 350 g onions;
• 350 g honey mushrooms;
• 60 ml sunflower oil;
• 6 – 8 cloves of garlic;
• 130 – 160 g fresh dill.

For spices, you will need salt and crushed black pepper in the required quantity.

1. Peel the potatoes with onions and garlic. Wash and chop the dill.
2. Cut the potatoes and onions into half rings into cubes or cubes.
3. Wash the mushrooms well and chop into small pieces.
4. Place foil on a baking sheet and grease with oil. Place the potatoes with onions, garlic and mushrooms, and then sprinkle everything with dill. Season.
5. Bake in an oven preheated to 180 - 200 degrees for about 45 - 55 minutes.

The dish is served on the table in portioned plates with pieces of pink salmon.

This dish perfectly complements not only pink salmon, but also many other types of fish.

To the crucian carp

Potatoes in any form go well with crucian carp fish dishes: fried, baked, mashed or boiled. But the best way is to prepare a vegetable stew.

The best dish for crucian carp is:

• 200 g white cabbage;
• 50 g onions;
• 150 g zucchini;
• 100 g eggplant;
• 100 g tomatoes
• 30 ml sunflower oil.

For spices you will need salt and pepper, and you should also use a small amount of fresh herbs.

1. Wash all vegetables, peel and chop into cubes and strips.
2. Mash the cabbage with your hands and add all the other prepared products to it.
3. Pour oil into a thick-bottomed frying pan and heat. Place vegetables in it and fry a little until juice forms.
4. Pour in a small amount of boiled water, season and cover with a lid.
5. Simmer for 25 minutes over medium heat and after time, add chopped herbs.

Steamed vegetables and buckwheat with butter are also suitable for this fish.

Garnish for pike perch

This addition to the pike perch dish is easy and quick to prepare. The side dish is a mixture of vegetables with mushrooms and rice, seasoned with aromatic herbs.

For preparation you will need the following products:

• 1 cup per 250 ml long grain rice;
• 250 g eggplant;
• 50 ml balsamic red vinegar;
• 250 g zucchini;
• 200 g carrots;
• 50 ml olive oil;
• 250 g bell red pepper;
• 200 g onions;
• 8 – 10 champignons;
• 300 g cherry tomatoes;
• 2 cloves of garlic.

The spices you will need are salt and a mixture of peppers. The recipe also adds 1 small bunch of parsley and 3 sprigs of rosemary.

1. Rinse and boil the rice in salted water until fully cooked.
2. Wash, peel and chop all vegetables and mushrooms into cubes of the same size.
3. Heat olive oil in a frying pan and fry the onion in it. After 5 minutes, add carrots and bell pepper to it and cover with a lid.
4. When half-ready, add vinegar, salt, chopped garlic and a mixture of peppers. Mix everything well.
5. When the vegetables become soft, add boiled rice to them and after 4 - 6 minutes, remove the dish from the burner.

Before serving, all ingredients are thoroughly mixed and placed on a large plate, which is then placed on the table. The dish is pre-garnished with chopped parsley leaves and rosemary sprigs.

This side dish will perfectly complement pan-fried pike perch.

Cereal side dishes

There are a lot of recipes for side dishes for fish dishes, but rice, buckwheat and millet are often prepared.

Buckwheat or millet porridges flavored with butter or sauces are more suitable for pike. They are prepared in water and added with spices at the end.

Salmon is best served with a side dish of rice. It is boiled, washed and decorated with herbs.

Housewives often think about what else can be prepared for these aquatic representatives. In this case, steamed vegetables are suitable.

Universal dietary side dish

It is perfect for people who adhere to proper nutrition and diet.

For preparation you will need the following ingredients:

• 1 kg pumpkin;
• 50 ml filtered water;
• 5 – 6 g of pepper mixture;
• 3 cloves of garlic;
• 10 g dried basil;
• 30 ml olive oil;
• 30 ml tomato paste;
• 5 – 7 g salt.

You can prepare the dish according to step-by-step instructions.

1. Peel the pumpkin and cut the pulp into large cubes.
2. Heat the oils in a frying pan and fry a little until a light brown crust forms.
3. Add salt, water, pepper mixture, basil and pasta to the pan. Mix everything.
4. Peel the garlic, cut into large pieces, place in a dish and fry for another 1 - 2 minutes.
5. Place the contents of the pan in a baking dish, add a little water and cover with foil.

Place the mold in the oven, preheated to 180 degrees for 20 minutes. This side dish has low calorie content (about 70 kcal per 100 g), it is tasty and healthy.

The dish can be served separately or with fish.

Small tricks

If you need a side dish a quick fix, then it is best to choose porridge or vegetable salads. They cook quickly and go well with many types of fish.

If you don’t know what will go best with cooked fish, then you should choose potatoes. This product is so versatile that it goes with any dish.

To decorate side dishes, use lettuce, dill, parsley, cilantro or rosemary. Lemon will also add original notes of taste.

When planning to cook fish, you should think about the side dish in advance, because their combination affects the final taste of the dish. The main thing is not to forget that there are universal additions, such as boiled delicious rice or mashed vegetables and potatoes.

Fish is a product that is good because it can be prepared in a variety of ways. different ways, and since it can be prepared in different ways, you can also find a huge number of side dishes. If you don’t know what side dish goes with fried fish, then prepare a win-win option - vegetable mix or rice. Potatoes in any form are best suited for baked fish: mashed, baked in the oven or deep-fried. And for boiled and stewed fish, it is best to cook rice with vegetables or just butter. It will also be good to add light creamy, sour cream or garlic sauce to it. Especially for you, I have selected a few of my favorite recipes so that you can make the best side dish for fish, so take a look and choose which side dish goes with your cooked fish.

Vegetable side dish for fish

Vegetables go well with fried fish, but also suitable for baked or boiled. You can fry them, boil them or stew them - it will still turn out wonderful.

Kitchenware and appliances: knife, frying pan, spoon, cutting board.

Ingredients

Cooking process

If you have already decided that such a side dish suits your fish, then look at how to make it. Everything is quite simple, but it is better to make sure again that you are doing everything correctly.

Garnish for baked fish

Potatoes cooked in any form go best with baked fish, so I offer you the simplest and most quick recipe, which I myself most often use - country-style potatoes.

Cooking time: half an hour.
Number of servings: 4-5.
Kitchenware and appliances: frying pan, knife, spoon.

Ingredients

Cooking process

Video recipe for preparing a side dish for fish in the oven

To ensure your side dish turns out perfect the first time, watch this short video to make sure you understand.

Rice as a side dish for red fish

This combination is my favorite, but rice comes in different variations. suitable for any fish and any options for its preparation. This recipe is also perfect for stewed or boiled fish and for fatty red fish.

Cooking time: 30 minutes.
Number of servings: 3-4.
Kitchenware and appliances: grater, cutting board, frying pan, knife, spoon.

Ingredients

Onion	1 piece
Carrot	1 piece
Rice	1 stack
Water	2 stacks
Spices	to taste

Cooking process

Video recipe for cooking rice with fish

In the short video you can see the entire process of preparing the side dish, so you should watch it to make sure you are doing the right thing.

• Rinse the rice well to wash off all the starch, then it will not stick together.
• If you have very small potatoes, you can wash them and simply fry them in oil.
• If you don't have much time to cook, buy frozen mixed vegetables and simply fry or boil.

Other options

We have already figured out what you can prepare as a side dish for fish, but for any meal you need to choose matching dishes, so before you start cooking, think about what you will serve with what. For example, find the perfect one, and then even small mistakes in cooking will not be noticeable. Or make a suitable one to make it seem even more tender and juicy. And of course, you need to choose a good one to get a tasty and satisfying lunch.

Tell us your side dish options in the comments so we can try it too. And write, how do you like our recipes?

: proteins and vitamins that improve well-being, lift your spirits and prevent old age.

The side dish is made not only for fish, but also for meat and poultry. Cooking such vegetables does not require much effort and time, plus a lot of fiber and vitamins enter the body along with proteins.

Any vegetables are suitable for this side dish:

• ripe eggplant – 1 pc.
• – 2 pcs.
• small sweet pepper – 1 pc.
• medium-sized tomatoes - 3 pcs.
• mushrooms – 5 – 6 pcs.
• fennel – 1 pc.
• onions – 1 – 2 pcs.
• salt, olive oil and balsamic vinegar - to taste.

I don’t have a grill at home, so I fry vegetables on a special grill pan. Wash all ingredients thoroughly and dry with a paper towel. I cut the eggplants into circles 0.5 cm thick and put them in a frying pan, frying for 5 minutes on each side. While they are cooking, I cut the zucchini into slices, which I then cut into 2–3 pieces. And so on, each vegetable in turn. Tomatoes, if small, can be fried whole, peppers too.

As I remove the prepared vegetables from the frying pan, I place them on a beautiful dish in a certain order, lightly sprinkle with salt, pour over olive oil and balsamic vinegar. To improve the taste, you can keep the vegetables in a marinade, which depends entirely on your tastes.

– olive oil, garlic, parsley. You can add soy sauce, lemon juice, spices or white wine to it.

Potato side dish

Potatoes are appropriate for every protein dish

We can’t forget about our beloved potatoes, which in any form are the most delicious side dish. Mashed potatoes or, of course, everyone knows how to cook, but you can experiment a little! For example, when the time comes for tender skin and the aroma of freshness, you need to select potatoes of the same size and peel them. Peeling such potatoes is a little unpleasant, but there is a way out - a new washcloth with a grater, on the one hand. Simply rub lightly and the skin will come off easily.

After finishing the procedure, wash the potatoes well and add them to boiling salted water. It cooks for only 30 minutes, after which drain all the water, add butter and finely chopped garlic, then sprinkle with dill and shake well. This side dish has a pleasant spring aroma and is suitable for any fish baked in the oven.

For this side dish there is no need to strictly adhere to the recipe: 50 - 70 grams are enough for one kg of potatoes. butter, a pinch of salt and dill and two cloves of garlic.

Jacket potatoes in the oven

Any fish baked in the oven can also be prepared according to a special recipe. To prepare it, prepare the following ingredients:

• medium size potatoes – 6 pcs.
• butter – 50-60 gr.
• any greens - a pinch
• salt - to taste

Rinse the potatoes well, dry and fry in the oven at 200 degrees for 45-50 minutes; when ready, remove from the oven, make a cross on each potato and press lightly. A hole should form, into which place a piece of butter, a little salt and sprinkle with chopped herbs. The side dish is ready!

Vegetable side dishes

Another vegetable side dish for cavolfiori fish with bechamel. To prepare it you will need the following ingredients:

• cavolfiori forks – 1 pc.
• milk – ½ liter
• flour – 2 spoons
• butter – 20 gr.
• salt and pepper, nutmeg - optional
• grated Parmesan cheese – 3 tablespoons

Wash the cabbage well, arrange it into inflorescences, cut especially large ones into pieces and boil in salted water until half cooked. Then place in a sieve or colander, let the water drain and cool. While the cabbage is cooking, let's make bechamel: pour flour into a bowl and add milk in small portions, add salt, pepper, butter and nutmeg. Place on the fire and stirring constantly, bring to a boil. Place the boiled cabbage inflorescences in the form, pour in the bechamel and sprinkle with grated Parmesan cheese. In an oven preheated to 180 degrees, the dish should be cooked for about 30 minutes.

To the fish cooked in the oven, you can add a side dish of eggplant stuffed with vegetables. This recipe is a little complicated, but quite tasty and you will need:

• ripe eggplants – 4 pcs.
• sweet bell pepper – 1 pc.
• tomatoes – 300 gr.
• onion – 1 pc.
• grated hard cheese – 200 gr.
• parsley - a few stalks
• salt, pepper - as needed
• vegetable oil for frying – 100 gr.

Wash all the vegetables well, chop the onion into cubes, divide the pepper into two halves, remove the stalks, seeds and inner films. Cut the tomatoes into cubes and allow excess juice to drain. I do this: put them in a colander, sprinkle a little salt and leave for 30 minutes, then squeeze them out a little. cut into two halves and scoop out the pulp. Place everything in cold salted water to remove the bitterness. Meanwhile, start frying the onion and half the garlic.

Remove the eggplant pulp from the water, squeeze well and cut into cubes, then add to the fried onions and garlic, fry for several minutes. Add diced tomatoes and peppers there and simmer for 5 minutes. Remove from heat, add parsley, salt and pepper and start stuffing the eggplants. When you fill all the halves, place them neatly on a baking sheet, sprinkle with cheese and bake in an oven preheated to 180 degrees for 35 minutes.

Bon appetit!