Cod meat has a large amount of useful substances, contains animal protein and is low in calories. Therefore, housewives prefer to use cod fillet as the basis of any dishes. Try this recipe for cod fish cutlets. It will turn out very tasty, tender and elegant.

Fish cutlets according to this recipe are very soft and tender. You can serve them with any side dish.

List of components:

• Fillet - 0.5 kg;
• White loaf - 0.2 kg;
• 1 onion;
• 2 eggs;
• Semolina - 0.05 kg;
• Ground pepper and salt to taste.

Cooking process:

1. The first step is fillet. Rinse it and dry it, grind it in a meat grinder, using a large wire rack. Add salt and pepper to the fish mixture.
2. Chop the peeled onion into small pieces and crumble into the cod meat.
3. We are working on bread. Dip its pieces in milk, then squeeze out.
4. Separately, break the eggs one by one into a bowl, sprinkle the egg mixture with semolina and mix together with the pieces of loaf. Pour the resulting mixture into the minced meat and mix everything.
5. Form cutlets from the base and place in a frying pan. Wait until both sides turn brownish.

How to cook cod cutlets in the oven

• Fish fillet - 1 kg;
• White loaf - 0.2 kg;
• 1 egg;
• Vegetable oil of any kind - 35 g;
• Mayonnaise sauce - 40 g;
• Half a head of garlic;
• Salt - 30 g;
• Black pepper - 5 g;
• Sugar - 50 gr.

How to make fish cutlets from minced cod:

1. Dip the bread into the milk, then take it out and squeeze it out.
2. Peel the onion and chop into small cubes.
3. Pour any type of oil into a frying pan and process the onion pieces in it.
4. Turn on the meat grinder and pass clean boneless fillet, garlic, onion and pieces of bread through it.
5. Squeeze mayonnaise into the meat mixture, break an egg, add salt and spices.
6. Pour the oily juice left after the onion into the mixture.
7. We make cutlets from it. There should be enough minced meat for 20 pieces.
8. The baking tray must be greased with oil and a special film placed on it.
9. You can coat each cutlet with mayonnaise with a brush before placing them on a baking sheet.
10. Turn on the empty oven, after a minute add the cutlets into it.
11. Bake for about 45 minutes. Temperature reading - 150.
12. The finished dish can be beautifully decorated with tomatoes, cucumbers and served with a side dish.

Delicious steamed cutlets in a slow cooker

With smart kitchen appliances you will spend 2 times less time. Steamed cutlets turn out fluffy and airy, and your household will not complain about the dryness of the meat.

Recipe Ingredients:

• Cod fillet - 0.45 kg;
• Gray bread - 0.08 kg;
• 5 onions;
• 1 egg;
• Breadcrumbs - 0.03 kg;
• A few cloves of garlic;
• Salt and spices to taste.

How to cook

1. Let the gray bread soak in milk or water.
2. Process the onion, bread pieces and garlic in a meat grinder along with the fillet.
3. Break the egg into the crushed mixture and add breadcrumbs.
4. Place the bowl with the meat mixture in the refrigerator for 60 minutes.
5. During this time, the minced meat will get stronger and you can make cutlets from it.
6. Put the lumps raw minced meat on the steam nozzle for a multicooker.
7. Enable the “steam” function. Time - 25 minutes.

Cod fish cutlets with oatmeal

Instead of bread, cooks sometimes use oatmeal in recipes. This makes the cutlets more filling.

List of ingredients:

• 1 kg minced meat
• Two eggs
• One bow
• 0.2 liters of milk
• 135 g oatmeal
• Herbs, spices and oil - to taste

Cooking method:

1. Let's deal with oatmeal. We pour them into a separate bowl, pour milk into it and add the raw yolk and white. Leave it like this for half an hour.
2. Place the infused mixture into the minced fish and add spices.
3. We beat a lot of meat and flakes and sculpt rounded shapes for future cutlets.
4. Now all that remains is to fry them until a light crust forms.

Recipe for fish cutlets with semolina

Semolina goes better with fish than flour. Semolina prevents the dish from falling apart, but also does not make it too hard and dry.

Set of ingredients:

• Cod fillet - 0.5 kg;
• Semolina - 0.1 kg;
• One bow;
• One egg;
• Milk cream - 0.1 kg;
• Ground black pepper and salt to taste.

How to make the most tender cutlets:

1. Grind the fish fillet. A meat grinder or blender is suitable for this.
2. We carry out the same procedure with onions and add them to the march.
3. Pour cream, egg into this mixture, add semolina, pepper and salt.
4. Place everything in the refrigerator for 1 hour.
5. After some time has passed, we make cutlets from the cooled minced meat.
6. Dip them in flour and place them in a hot frying pan. Fry.

Dietary cod cutlets

Even on a diet, you can eat delicious food and be full. We have adapted a recipe for fish cutlets especially for this purpose.

You will need:

• Cod fillet - 0.4 kg;
• One bow;
• Carrots - 0.60 kg;
• Soy sauce - 55 ml;
• A bunch of green onion stalks;
• Spices and salt to taste.

Cooking method:

1. Grind the fish fillet.
2. Peel the vegetables and finely chop them.
3. Do the same with green onions. Add the processed ingredients to the minced meat.
4. Pour soy sauce on top, sprinkle pepper and salt.
5. Wet your hands and form the meat into cutlets, place on a baking sheet lined with baking paper.
6. Set the oven mode to 200 degrees, place a baking sheet there. Cook for 40 minutes.

If you are on a diet, do not serve cooked fish with a fatty side dish. It is best to decorate the dish with fresh vegetables. Minced cod fish cutlets will delight you with their delicate taste and low calorie content.

Cod fillet with sour cream

Sour cream will give fish dishes an amazing soft taste, and the meatballs will not be dry after the oven.

If you have decided to go on a diet or simply treat yourself to delicious dietary dishes, then fish cutlets are the best option. In addition, fish cutlets are also considered one of the most healthy dishes, and when they are cooked in the oven, they are completely diabetic. When cooking in the oven, oil is not absorbed into them, and as a result there is no animal fat. The taste is no worse than when fried. From this we can conclude that diabetic fish cutlets are better and healthier to cook in the oven.

For cooking, it is preferable to use cod fish. The most common are hake and pollock; you can also cook by combining several types of fish. A dish like this will help you lose weight easily, and due to the fact that all the beneficial substances are preserved during cooking, it will also enrich your body. There are many recipes available these days. fish cutlets and it won’t be difficult for you to choose the most suitable one that suits your taste.

Recipes

Dietary steamed fish cutlets:
In order to enjoy steamed fish cutlets, you need to make minced fish, sea fish works well. If you want them to be fattier, you need to add lard. You also need to add onion, pepper, salt and egg. Mix everything thoroughly and place in a double boiler. The cooking time is very short, approximately fifteen minutes.

Dietary pollock fish cutlets:
To make pollock cutlets, take fish fillets and make minced meat with onions added to it. Chop the onion as finely as possible, then add salt and pepper. Add an egg, a little vegetable oil and a teaspoon of semolina to the minced meat. The cutlets can be fried, cooked in a steamer or oven. It is recommended to decorate the finished dish with herbs.

Dietary fish cutlets in the oven:
Before starting cooking, you need to make minced meat. It is best made from lean and fatty fish. To do this, you should first wash the fish and let it dry, and only then grind it in a meat grinder; you should also grind and add carrots, onions and oatmeal to the fish. In order for the minced meat to be tasty, leave it in the room for twenty minutes. While the minced meat is standing, you need to preheat the oven to a temperature of 180 degrees. Olive oil works best for greasing the pan. Then form the cutlets and place them on a baking sheet. It only takes twenty minutes for the dish to be fully cooked.

Dietary fish cutlets in a slow cooker:
You can also now prepare this dish in a slow cooker. You need to take white fish fillet, make minced meat from it, add onions, herbs and a little flour, and then an egg, form into cutlets and cook in a slow cooker. When serving, sprinkle with lemon juice.
No matter how you prepare the fish cutlets, they will definitely turn out tasty and healthy.

Fish cutlets are a source of nutrients for the body, and oven-baked ones are even healthier than fried ones.

Recipe 1: fish cutlets in the oven (step-by-step photos)

We offer you a recipe for tender and easy-to-prepare fish cutlets baked in the oven.

• Fish (fillet) – 1 kilogram
• Onions – 2 pieces
• White bun – 200 grams
• Eggs – 1 piece
• Mayonnaise – 2 tablespoons
• Vegetable oil – 2 tablespoons
• Garlic – 4-5 cloves
• Salt – 2 teaspoons
• Ground black pepper – 0.5 teaspoon
• Sugar - 2 teaspoons
• Nutmeg – 0.5 teaspoon

Let's prepare the minced meat. Soak 200 grams of white bread in milk and set aside. Peel 1 onion, wash, cut into small cubes, fry until golden brown in 2 tablespoons of vegetable oil and cool.

Through a meat grinder with a fine grid we pass 1 kilogram of boneless fish fillet, 4-5 cloves of garlic, a white bread squeezed out of milk and 1 - 2 onions. Add 1 tablespoon of mayonnaise to the minced meat. 1 egg, 2 teaspoons salt. 2 teaspoons sugar, 0.5 teaspoon ground black pepper, 0.5 teaspoon grated nutmeg.

Add the cooled fried onion along with the oil in which it was fried and mix everything well. Wetting your hands in vegetable oil, form 20 medium-sized cutlets.

Place the cutlets on a baking sheet lined with baking paper greased with vegetable oil. Using a brush, brush the cutlets with one tablespoon of mayonnaise.

Bake in a preheated oven at 150 degrees Celsius for 45 minutes. Place the finished cutlets on a dish and serve with fresh or pickled vegetables, baked potatoes or other side dishes.

Recipe 2: delicious fish cutlets with dough in the oven

Silver carp fish cutlets baked in the oven. Decorate the baked fish cutlets with strips of puff pastry.

• Fish (silver carp fillet) – 1 kg
• Onions - 2 pcs.
• White bread – 200 g
• Ready puff pastry (for decoration, optional) - 1 sheet
• Salt - to taste
• Pepper - to taste
• Fiber or ground crackers - for breading
• Flour - for breading
• Vegetable oil - for greasing the baking sheet

We clean and wash the fish. Prepare fillet without bones and skin. Cut the fillet into pieces.

Soak the bread. Then we put it in a colander (we strain it out of the water).

We pass the fish through a meat grinder.

The second time we pass the fish through a meat grinder along with onions and bread.

Add pepper and salt to the minced meat. Mix well.

Divide the minced meat into small pieces for cutlets.

Grease a baking tray with vegetable oil. For breading, mix fiber with flour. Bread the cutlets, shape them and place them on a greased baking sheet.

To give the cutlets an appetizing look, cut out strips from a sheet of puff pastry and decorate the cutlets with them. Preheat the oven to 180 degrees. Place the baking sheet in the oven and bake the cutlets for 25 minutes.

Recipe 3, step by step: tilapia fish cutlets in the oven

• Tilapia 700 g
• Wheat bread 60 g
• Onion 1 piece
• Butter 30 g
• Chicken egg 1 piece
• Salt to taste
• Ground black pepper to taste

Wash the tilapia fillet and dry.

Cut into pieces. Add bread soaked in milk and finely chopped onion.

Transfer the mixture to a blender and add the egg. Grind into minced meat.

Form cutlets and place on a baking sheet.

Melt the butter and pour over the cutlets.

Bake at 190 degrees for 35 minutes.

Recipe 4: Dietary minced fish cutlets in the oven

• fish fillet or minced meat – 400 g;
• potatoes – 150 g;
• chicken eggs selective category – 1 pc.;
• onions– 1 piece;
• fresh dill - a small bunch;
• black pepper - a pinch;
• dried garlic - a pinch;
• table salt – ½ tsp. (to taste);
• low-fat sour cream – 1.5 tbsp. l. (for greasing the top of the cutlets, optional);
• vegetable oil - for greasing the baking sheet.

Wash the potatoes well and grate them on a medium grater. Or grind in a blender (pass through a meat grinder). The result will be approximately the same. If the potatoes are young, you don't have to remove the skins. Just give it a good scrubbing with a stiff brush to remove dirt and cut away any damage.

Peel the onions, rinse and cut into small cubes. To make the fish cutlets more juicy, better onion puree in a blender until it becomes porridge (pass through a meat grinder) and add to the minced meat along with the released juice.

Green. Dill goes well with fish. For the juiciness of the cutlets, do not skimp on the greens. Especially if you love her.

As for the minced meat for the cutlets, you can use either a purchased product or make it yourself. Of course, the second option is more preferable, but situations vary. You can prepare minced meat from both white and red fish. Or better yet, combine them. Remove all the bones, remove the skin and turn the fish fillet into minced meat in any way convenient and accessible to you. Place all ingredients in a bowl: minced fish, onion, herbs, egg, pepper, salt, potatoes.

Stir. It shouldn't be too liquid.

Form small cutlets of the usual shape. Place on a baking tray lined with baking paper, greased with a thin layer of oil. Spread sour cream on top. Place in a hot oven. Cook fish cutlets in the oven at 180-200 degrees for about half an hour.

Bon appetit!

Recipe 5: fish cutlets baked in the oven (with photo)

If you are not a fan of fried foods, then this simple recipe is definitely for you. In addition, oven-baked dishes are crispier, more flavorful and look more festive. The recipe is for three servings. You will learn how to cook fish cutlets in the oven (recipe with photos).

• minced fish - 300 gr
• onions - 2 heads
• white bread - 60 gr
• milk - 100 ml
• cheese - 60 gr
• sour cream - 3 tbsp.
• salt, spices - to taste

Prepare all ingredients in advance. You can prepare minced fish yourself, so you will be sure of the quality of the product. Take your favorite fish, cut off the head, remove the entrails, bones and separate the skin from the meat. Pass the resulting fillet through a meat grinder or grind in a blender. If you want to use small fish, then pass it through a meat grinder several times along with the bones.

White bread needs to be peeled and soaked in lukewarm milk. Squeeze and grind in a meat grinder or blender with minced fish and onions. Salt the mixture and add spices.

Distribute the minced meat in equal parts and form cutlets. Place them on a baking sheet or baking dish.

Preheat the oven to 200 degrees. Place a baking sheet with cutlets there and bake until golden brown. Remove the cutlets from the oven and pour sour cream over them. Sour cream can be replaced with light mayonnaise.

Sprinkle the cutlets with grated cheese on top and put them back in the oven on the same setting.

Cook the cutlets for 10 minutes until golden brown. You can serve the cutlets sprinkled with finely chopped herbs. Boiled rice or mashed potatoes are best served as a side dish.

Recipe 6: pollock fish cutlets in the oven (step by step)

Fish cutlets are an excellent dish even for those who do not really respect fish because they contain bones that are difficult and unpleasant to remove. There are no bones in the cutlets, and they have a richer taste than just baked fish, and you can eat them both hot and cold for breakfast, lunch, dinner, or just for a snack. I propose to make the cutlets almost dietary - do not add bread to them and do not fry them, but bake them in the oven.

• pollock - 1 kg;
• medium-sized chicken egg - 1 pc.;
• parsley - to taste;
• salt - 0.5 tsp;
• ground red pepper - to taste;
• ground black pepper - to taste;
• soft cheese - 70 gr.;
• seasonings for fish - to taste

We will need chilled and gutted pollock, which I suggest filleting yourself. You can, of course, take a ready-made frozen pollock fillet, but, as practice shows, ice batter, contrary to the norms, contains almost half the weight. In addition, when defrosted, such fish will retain too much moisture, which is not at all needed in cutlets.

Separate the pollock fillet from the bones, cut off the tail and fins and thoroughly wash the fish. I don’t throw away the skeleton with the remains of meat, but put it in the freezer - when there is a lot of such “waste” from different varieties fish, you can prepare a wonderful strong and rich fish broth for preparing absolutely wonderful dishes!

Peel the onion and cut it into small pieces, such that it is convenient to pass through a meat grinder.

Grind the pollock fillet, onion and parsley in a meat grinder. Moreover, these do not have to be leaves; sticks, which are often not used but thrown away, can also be used for minced meat. Add one raw egg to the resulting minced meat.

Now you need to salt the minced meat, half a teaspoon of salt is enough.

Add fish spices to the minced meat, which include ground black and red pepper, oregano, ginger and cilantro.

Mix the minced meat thoroughly so that the salt and spices are distributed evenly. We form small cakes from the minced meat, trying to mold them more tightly so that they are not loose and do not fall apart - this is a fundamentally important point, because we do not put bread in the cutlets, which, by absorbing the juice released from the fish, would hold the cutlet together, making it denser.

Place the cutlets on a baking sheet covered with special baking paper, which does not require additional oil. The cutlets will not stick to this paper and will not burn.

Place the cutlets in an oven preheated to 200 degrees for 25 minutes. At this time, grate soft cheese on a coarse grater.

Sprinkle the cutlets, which have reached almost doneness in 25 minutes, with cheese on top and put them back in the oven for 10-15 minutes. This time should be enough for the cheese to melt and lightly brown, and for the cutlets to cook completely.

Our almost diet cutlets are ready. “Almost” - only because there is cheese in the cutlets, but there is very little of it.

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Recipes for preparing fish cutlets for dietary nutrition

To prepare fish cutlets according to classic recipe you will need:

— 500 gr. deboned fish fillet;

— 1 pc. fresh zucchini;

- 2-3 bunches of green onions;

- 200 gr. cheese;

- 60 mg. Monkey;

- a little salt, you don’t have to add it at all.

The amount of ingredients is for 6 servings.

Cooking method:

1. To begin with, you should take our advice - it is better to use homemade minced fish for cutlets. To prepare it, you need to clean the fish and then rinse it. Pass the fillet through a home meat grinder. It's better if you do this a couple of times. This way the minced meat will be softer. Twist the zucchini separately. By the way, you can even grate it. Squeeze the juice from the zucchini. Now the twisted mass should be mixed with minced fish.
2. Chop the onion as finely as possible; it will also need to be added to the minced fish. These cutlets do not need to be salted, because this is a recipe for... dietary nutrition, but if you wish, you can add a little salt.
3. Semolina will be necessary to ensure that the cutlets do not fall apart. This will make the minced meat thicker, because zucchini can soften it. Just a little semolina (2-3 tbsp) will fix this. You need to add semolina, stirring the mixture thoroughly.
4. As soon as the minced meat is ready, you can begin to form the cutlets. By the way, you can make them in the form of balls.
5. If you want to slightly diversify the taste of the cutlets, you can add hard cheese, it is better if its variety is salty. Just cut it into small cubes, and then place one at a time in the middle of the cutlet.
6. Having formed the cutlets, you can send them to cook. There are plenty of cooking options. It is better to steam dietary fish cutlets using a double boiler.
7. If you have a microwave oven, you can bake them. To do this, you need to cover the cutlets with a lid and microwave for 10 minutes, at the highest power.
8. After which, the dish can be served, first garnished with parsley.

Steamed fish cakes

This recipe is one of the favorites of those who follow proper nutrition. So, you will need:

— 800 gr. fish fillet (you can use pike, cod, sea bass, pike perch);

- 190 ml milk;

— 175 gr. stale bread;

- 10 gr. salt;

- 30 gr. butter;

Cooking method:

1. Cut the fish fillet into small pieces. Now they have to be crushed using a blender or meat grinder. Soak bread in milk, add salt. Now place the soaked bread and fish in a bowl, using a blender you need to make a homogeneous mixture. Transfer the mixture to a bowl where you will add the butter. Beat the minced meat, this can be done using a wooden spatula.
2. If you took perch or cod, then you should add 2 eggs to the mixture. Since these fish do not provide enough adhesive substances to form cutlets.
3. Divide the mixture into cutlets, which then need to be placed in a double boiler. It takes about an hour to cook.
4. As for storing the cutlets, it is better to cover them with sauce so that they do not become crusty before serving. It is better if it is sour cream or milk sauce, tomato sauce with vegetables.
5. As a side dish you can use buckwheat, boiled zucchini, noodles.

Bake in the oven

To prepare dietary fish cutlets in the oven, you should use minced lean fish. You can add spices and herbs. This will make your cutlets appetizing, but the main thing is that the dish is low-calorie, which will certainly benefit your figure.

To prepare you will need:

— 1 kg minced fish;

— 2 pcs. onions;

- 6 cloves of garlic;

- 1 bunch of greens;

- 20 gr. sesame;

- olive oil and spices, salt to taste.

Cooking method:

1. Place the minced meat in a bowl and add chopped onion and garlic. Mix everything thoroughly.
2. Rinse the parsley under water, shake off the water and let it dry. Then finely chop it with a knife.
3. Add herbs, eggs, sesame seeds, salt, spices to the minced meat. Mix everything well. If the minced meat is very thick, you can dilute it with water. Then mix everything again. Ground pepper and coriander are excellent as spices.
4. Make minced meat cutlets. You need to place them on a baking sheet, which should be lined with special parchment paper and grease it with olive oil.
5. Preheat the oven to 200 degrees. Place the cutlets for 20-25 minutes. You need to bake until the crust appears golden brown.
6. It is recommended to decorate the finished cutlets with herbs before serving.

The benefits of fish cutlets

Let us note that it is not surprising that the menu of kindergartens, schools, and canteens always includes fish cutlets. This dish is there not at all because it can be classified as a budget option, and preparation is not difficult, but mostly because fish cutlets have a whole series beneficial properties. Benefits of fish cutlets:

- rapid absorption of fish protein by the body. This will take no more than 3 hours;

- fish cutlets are very soft and tender than meat cutlets, and therefore they are easy to eat even for children;

- in fish large number there is vitamin D, which is responsible for reducing cholesterol in the blood;

— vitamins B6 and B12 will help strengthen the immune system and normalize work nervous system;

- amino acids that are part of fish are involved in the metabolism of useful substances - calcium, sodium, etc.;

— phosphorus helps strengthen the musculoskeletal structure.

For this reason, it is worth concluding that eating fish cutlets is not only very profitable in order to save your budget, but also very healthy!

Reviews:

Belgorod, Lesha, 32 years old

I love fish cakes. I cook them from pike. My family also really likes dietary fish cutlets. The recipe is passed down from generation to generation. By the way, our children are not fish lovers, but they are crazy about cutlets. The cutlets are very tender, soft, boneless. They taste best when they are just removed from the heat, then they will still have a crust on them. I choose mashed potatoes as a side dish.

Arkhangelsk, Elena Andreevna, 45 years old

I cook this dish very rarely, since my family doesn’t really like fish cutlets. I love it, but my husband prefers meat ones. I've read the recipes and have never added cheese, so I want to try it. But here’s my secret, which, by the way, also applies to meat cutlets. I add some potatoes to the minced meat instead of bread. It turns out very tasty, unusual. The guests really like it. My aunt recommended this to me, she also adds zucchini and mayonnaise.

Omsk, Svetlana Anatolyevna, 32 years old

I started making fish cutlets quite recently. I don’t enjoy this process, but I just decided to lose weight. And then my dad is a fisherman, he often brings pike, so why not make cutlets. I don't like to fry it, there are too many bones in it. I always put a layer of lard, spices and milk in the cutlets. The dish turns out to be not only finger-licking, but also bite-worthy! Children don’t like fish, probably because they have to pick out the bones, but they gobble up the cutlets on both cheeks. I think it is more useful and tastier dishes can't be found!

Orel, Tatyana Ivanovna, 42 years old

Vladikavkaz, Galina, 21 years old

I love fish in any form, especially cutlets. I don’t follow recipes, I do it the best I can. I want to reveal a little secret that my aunt told me. You need to put a little lard into the minced fish and grind it. The taste is completely different, amazing for me.

Since then, this is the only way I make fish cutlets. Their smell also becomes more pleasant, as does their taste. Although if you think about it, there is almost no pork there.

Bryansk, Tamara, 28 years old

I really love fish cutlets. I won’t say that I adore it, but I always eat it with great pleasure. This is a very light and tender dish. I've read a lot of recipes for it. I do this: I pass the fish through a meat grinder, then I add bread, onions, a raw egg, pepper, seasonings, and salt. Sometimes even grated carrots. To keep myself in shape, I never fry cutlets, but only steam them, or bake them in the oven.

Grozny, Irina, 36 years old

My husband is an avid fisherman. Therefore, as soon as the season begins, we cannot live without fish. Since he recently became interested in this business, his sense of being a breadwinner has intensified. And such people must be rewarded. That’s why I cook everything I can from fish. But our favorite dish is pike cutlets. I fry them so that they are dense and do not fall apart. You need to do it this way: fry one side with the lid open, and close the other! The pleasure from such cutlets is one hundred percent guaranteed!

Ryazan, Alla, 18 years old

My mother often makes steamed fish cakes, but I can’t say that I love them, so I can eat a couple. And all because there are bones. Dad is crazy about cutlets. In general, in fact, tasty and healthy dish, but I would like to warn everyone to be careful with the bones.

Vladimir, Anyuta, 19 years old

I am not a meat person at all, and therefore fish cutlets are my signature dish! Moreover, they are easy to prepare. I love light ones, as if these are not cutlets, but pancakes. That’s why I always steam it. My recipe is no different from the classic one. If you are on a diet, then no frying pans, only steam. This way you will have a real dietary dish. Bon appetit everyone.

Voronezh, Alya, 32 years old

And I love fish in any preparation, except cutlets. No matter how hard I forced myself to love this dish, I still can’t. In some situations I ate cutlets, but this was either on fish days or in the canteen when there was nothing else. But I don’t dare cook at home. And my child never liked them. But my grandmother also adds rice and lard to such cutlets. She likes it.

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Fish is a valuable component of dietary menus. Along with highly digestible protein, it contains 15 vitamins, including fat-soluble A, D and E, 7 macronutrients led by calcium and 15 biologically active microelements.

In addition to fish, other ingredients are added to minced cutlets, which further enrich the composition, taste and aroma of the dish, and also preserve the shape given to the cutlets. By adding additives, the total calorie content of a dish can be reduced or increased. In addition, the energy value of cutlets and, accordingly, their relevance in the diet is significantly influenced by the method of preparation and the accompanying side dish.

Dietary fish cutlets in the oven - step by step recipe with photos

The main component of minced meat for fluffy ruddy cutlets is the freshest possible fish, sea or river, not too dry, but at the same time, not extremely fatty. A mixture of varieties with higher and lower fat content is allowed. Moreover, for the dietary table the ratio of “lean” to fatty fish is 7:1.

In addition, preference should be given to larger fish - cod, pollock, pike - the cutlets will turn out more juicy. Cleaned and washed small fish can also be used by passing them through a meat grinder several times to ensure that the small bones are ground.

Raw vegetable additives – onions, carrots, potatoes – enrich the composition of the minced meat and give it additional volume. Starchy potatoes are also a binding ingredient that “glues” the total mass together and holds the shape of the cutlets.

Ground and whole grains – oatmeal, rice, semolina – are also used as binding and bulking components. For the same purpose, white bread soaked in water, milk or cream, flour and starch are used. A raw chicken egg “glues” the cutlets together well.

From the listed set of additives, you can confidently include vegetables (onions and carrots are preferable) and dark cereals – primarily oatmeal – in dietary cutlet options. White bread, if used, is soaked in water. The chicken egg is also introduced carefully. Semolina, flour and starch not suitable for diet tables.

The aroma and taste of minced meat is emphasized and complemented by such spices as basil, rosemary, coriander, white, black and allspice pepper, and cloves. Salt, table or sea, used moderately. Soy sauce is also used.

Sample recipe for dietary fish cutlets:

• 400 g white fish fillet;
• one small carrot;
• bulb;
• natural soy sauce without dyes and preservatives - three tablespoons;
• green onions;
• sea ​​salt, ground pepper.

Preparation - from minced meat to baking:

• Wash and cut the fillet and peeled vegetables into large pieces, grind them in a meat grinder or blender.
• Finely chop the green onions and combine them with the fish and vegetable mixture.
• Season the minced meat with soy sauce, pepper and a minimum amount of salt, mix well and beat.
• Rinsing your hands cold water, form round or oval cutlets and place them in rows on a baking sheet covered with baking paper.
• Bake the cutlets for 40 minutes at 200 degrees.

The finished dish has no more calories than 100 kilocalories in one hundred grams.

Application in practice of diets

“Fish” protein is absorbed twice as fast as “meat” protein, effectively nourishing the muscles. Six B vitamins, unsaturated fatty acids, valuable microelements, vitamins A, C, D, E, H, PP, calcium and magnesium strengthen the immune system, improve skin condition And skeletal system, comprehensively improve the body.

The unique range of biologically beneficial substances contained in low-calorie fish cakes, steamed or baked, makes them a valuable component of lean diets that preserve muscle mass.

On the diet table in suitable company

Optimal accompaniment to cooked fish cutlets will be provided by:

• A variety of vegetables, fresh, boiled, stewed or baked, in salads or stews - cabbage of all types and varieties, cucumbers and tomatoes, multi-colored sweet pepper, zucchini and squash, beets, carrots, pumpkin, lettuce, corn, radishes, green peas, green beans. Potatoes, however, due to the excess starch in them, are better to limit.
• Mushrooms – wild and store-bought, prepared in any way except frying. This side dish will not add calories, but will add its own special taste and aroma.
• Porridge made from dark, buckwheat or oatmeal, cooked in water. Rice, which goes well with any fish dishes, is better to use brown rice.

Cooking - options for diets

Pan frying- The most common method of making fish cutlets. However, this method unacceptable in dietary nutrition.

In addition to baking, it is suitable for a menu focused on weight loss. steaming. The formed cutlets are placed in a colander of suitable size, placed over boiling water in a saucepan, and covered with a lid. Cooking time in a tightly sealed container is 20 minutes. You can add bay leaf, cloves, allspice and other “fishy” spices to the water.

Happy owners multicooker can steam fish cutlets according to the appropriate program on a special tray with holes and at the same time cook a side dish in the same bowl.

How to cook delicious fish cutlets - video

From the video below you will learn how to make steamed fish cutlets in a slow cooker. The minced meat contains ground oatmeal and onions. At the same time as the cutlets, a suitable low-calorie side dish - buckwheat porridge with water - is ripening in the cooking bowl.

Saturated with valuable protein and many biologically useful substances, fish cutlets, steamed or baked, accompanied by a healthy and low-calorie side dish, are a worthy component of a diet aimed at losing weight without losing muscle mass.

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Benefits of fish cutlets in the oven

Fish cutlets are a very healthy dish in themselves, and cooking it in the oven completely transforms it into a dietary. In the oven, cutlets do not absorb overcooked oil and their preparation is done without breading flour and breadcrumbs, which absorb fatty overheated oil in large quantities. Accordingly, the dish contains minimal vegetable fats (often olive oil) and absolutely no animal fats.

At the same time, it is absolutely not inferior to its fried competitors in taste. Olive oil recommended for use due to the fact that when heated it produces less complex connections, unlike sunflower oil and therefore easier to digest by the stomach. Thus, dietary fish cutlets can be prepared in the oven.

For diet cutlets it is best to use varieties of cod fish, the most popular of which are pollock and hake. The calorie content of such fish cutlets cooked in the oven will be the lowest. If you want to make meatier cutlets, feel free to use salmon. You can also combine several types of fish in one dish.

Recipe for fish cutlets in the oven using several types of fish

Ingredients:

Let's move on to cooking.

The most popular types of fish for cutlets in the oven are: carp, pike, silver carp, hake, pollock and salmon.

For variety, you can add eggs, bread and potatoes to the minced meat. However, in order for the cutlets to turn out as gentle as possible, there is no need to add an egg. If you want fattier cutlets, add lard or minced pork to them.

Bread, as a binding ingredient, can be replaced with oatmeal. The cutlets will turn out very tasty if you add carrots to them, in addition to the obligatory onions. Carrots will make a dish soft, juicy and improve its digestibility. But if you use onions and carrots in cooking, first pass through.

It is very important to properly chop the minced meat before cooking; use a coarse grater, this way you will be able to retain the juice. Before chopping, remove large bones from the fish; small and soft ones are not dangerous, you can leave them. If the fish is very bony, pass it through a meat grinder a couple of times.

Chopped herbs and garlic will make the taste of the dish more rich.

There is no need to bread such cutlets; they need to be sculpted from minced meat with hands that have been previously moistened vegetable oil.

What can you combine fish cutlets with?

If you don't have a lot of time, you can simply add a couple of slices of apples, tomatoes, citrus fruits, a cabbage leaf or a sprig of parsley to the plate with the cutlets. If you prefer hot side dishes, use vegetables. Vegetables can be boiled, stewed or fried. Chop them evenly and place them next to the fish in the oven. For beauty, vegetables can be cut into different shapes (vegetables bake better cubes) and decorate with greens. If you want roasted vegetables, fry them together with celery and parsley. Of course, a simple vegetable salad would also be appropriate.

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, 7 macronutrients led by and 15 biologically active microelements.

In addition to fish, other ingredients are added to minced cutlets, which further enrich the composition, taste and aroma of the dish, and also preserve the shape given to the cutlets. By adding additives, the total calorie content of a dish can be reduced or increased. In addition, the energy value of cutlets and, accordingly, their relevance in the diet is significantly influenced by the method of preparation and the accompanying side dish.

Let's consider a general recipe for preparing very tasty fish cutlets at home, its dietary options and cooking methods, as well as healthy side dishes that will not increase the overall calorie content of the diet.

Dietary fish cutlets in the oven - step by step recipe with photos

The main component of minced meat for fluffy ruddy cutlets is the freshest possible fish, sea or river, not too dry, but at the same time, not extremely fatty. A mixture of varieties with higher and lower fat content is allowed. Moreover, for the dietary table the ratio of “lean” to fatty fish is 7:1.

In addition, preference should be given to larger fish - pike - the cutlets will be more juicy. Cleaned and washed small fish can also be used by passing them through a meat grinder several times to ensure that the small bones are ground.

Raw vegetable additives enrich the composition of the minced meat and give it additional volume -,. Starchy potatoes are also a binding ingredient that “glues” the total mass together and holds the shape of the cutlets.

Ground and whole grains are also used as binders and bulking components -,. For the same purpose, white bread soaked in water, milk or cream, and starch are used. Raw meat “glues” cutlets together well.

From the listed set of additives, you can confidently include vegetables (onions and carrots are preferable) and dark cereals – primarily oatmeal – in dietary cutlet options. White bread, if used, is soaked in water. The chicken egg is also introduced carefully. Semolina, flour and starch not suitable for diet tables.

The aroma and taste of minced meat is emphasized and complemented by such spices as white, black and allspice pepper. Salt, table or sea, used moderately. Also applies.

Sample recipe for dietary fish cutlets:

• 400 g white fish fillet;
• one small carrot;
• bulb;
• natural soy sauce without dyes and preservatives - three tablespoons;
• green onions;
• sea ​​salt, ground pepper.

Preparation - from minced meat to baking:

• Wash and cut the fillet and peeled vegetables into large pieces, grind them in a meat grinder or blender.
• Finely chop the green onions and combine them with the fish and vegetable mixture.
• Season the minced meat with soy sauce, pepper and a minimum amount of salt, mix well and beat.
• Rinse your hands with cold water, form round or oval cutlets and place them in rows on a baking sheet lined with baking paper.
• Bake the cutlets for 40 minutes at 200 degrees.

The finished dish has no more calories than 100 kilocalories in one hundred grams.

Application in practice of diets

“Fish” protein is absorbed twice as fast as “meat” protein, effectively nourishing the muscles. Six B vitamins, unsaturated fatty acids, valuable microelements, vitamins A, C, D, E, H, PP, calcium and magnesium strengthen the immune system, improve skin condition And skeletal system, comprehensively improve the body.

The unique range of biologically beneficial substances contained in low-calorie fish cakes, steamed or baked, makes them a valuable component of lean diets that preserve muscle mass.

At the same time it is important to combine dietary fish cutlets with these side dishes, which won't bring in the menu excess calories.

On the diet table in suitable company

Optimal accompaniment to cooked fish cutlets will be provided by:

• A variety of vegetables, fresh, boiled, stewed or baked, in salads or stews - cabbage of all types and varieties, cucumbers, multi-colored sweet peppers, and squash, carrots, lettuce, corn, green peas, green beans. Potatoes, however, due to the excess starch in them, are better to limit.
• Mushrooms – wild and store-bought, prepared in any way except frying. This side dish will not add calories, but will add its own special taste and aroma.
• Porridge made from dark, buckwheat or oatmeal, cooked in water. Rice, which goes well with any fish dishes, is better to use brown rice.

Cooking - options for diets

Pan frying- The most common method of making fish cutlets. However, this method unacceptable in dietary nutrition.

In addition to baking, it is suitable for a menu focused on weight loss. steaming. The formed cutlets are placed in a colander of suitable size, placed over boiling water in a saucepan, and covered with a lid. Cooking time in a tightly sealed container is 20 minutes. You can add bay leaf, cloves, allspice and other “fishy” spices to the water.

Happy owners multicooker can steam fish cutlets according to the appropriate program on a special tray with holes and at the same time cook a side dish in the same bowl.

How to cook delicious fish cutlets - video

From the video below you will learn how to make steamed fish cutlets in a slow cooker. The minced meat contains ground oatmeal and onions. At the same time as the cutlets, a suitable low-calorie side dish - buckwheat porridge with water - is ripening in the cooking bowl.

Saturated with valuable protein and many biologically useful substances, fish cutlets, steamed or baked, accompanied by a healthy and low-calorie side dish, are a worthy component of a diet aimed at losing weight without losing muscle mass.

What composition of fish cutlets do you think is the best? Do you use fish cutlets in diet menus? What method of preparing them do you use most often? Share your culinary secrets, discoveries and opinions with us in the comments!

One of the most useful and valuable components of the diet is fish. It is a source of easily digestible protein. The product contains 15 biologically active microelements and the same number of vitamins, including fat-soluble E, A and D. Among the most important macroelements for humans, fish is rich in calcium.

Fish cutlets are especially popular. Thanks to the addition of a variety of additional ingredients, this dish has excellent aromatic and taste qualities. The variability of the composition allows you to change the calorie content of cutlets towards increasing or decreasing. It should be borne in mind that the energy value depends not only on the minced meat, but also on the cooking method used, as well as the side dish served with it.

To diversify your diet with delicious cutlets, you need to use not the general recipes that are presented in cookbooks, but the most gentle ones. Since the calorie content of any dish, including fish, for a person who wants to lose weight, must be as low as possible.

For minced meat, only the freshest river or sea fish is chosen. It is not recommended to take too dry types, but you should also refrain from taking too oily ones, since they are not suitable as a dietary product. A good option You can mix dry and fatty types together if you want to get a juicier dish. The main thing is to keep it in moderation. The ratio of fatty and lean fish should be within 1:7.

The fish should be taken not small, but larger. Preference is given to pike, cod or pollock. The larger the fish, the juicier the cutlets will be. The minor problem is that she is too bony. This drawback can, of course, be eliminated. For this purpose, cleaned and washed small fish are passed through a meat grinder not just once, but several times, so that even the small bones are ground.

Vegetables such as carrots, onions, and potatoes can improve the taste and increase the volume of minced meat. The starch-rich potatoes not only provide more base, but they also act as a binding element that allows the patties to hold their shape rather than fall apart.

Both whole and ground cereals can be added as a “gluing” and bulking ingredient. This is semolina, rice, and also oatmeal. White pieces of bread soaked in water, cream, milk, as well as raw chicken eggs serve a similar purpose. You cannot choose a binding product at your own discretion, since not everyone is suitable for preparing diet cutlets.

It is not recommended to add white bread, but if it is added, it is soaked exclusively in water. You also need to be careful with eggs. Starch, semolina and flour are absolutely prohibited. Vegetables are best, but preference is given not to starchy potatoes, but to carrots and onions. Dark cereals are allowed, which includes oatmeal.

Spices allow you to emphasize and enhance the taste of cutlets. Add white, black, and allspice, rosemary, cloves, coriander, and basil. Salt and sea salt are added in minimal quantities. It is also permissible to add natural soy sauce.

Sample step-by-step recipe

Ingredients:

• white fish fillet - 400 gr.;
• small carrot - 1 pc.;
• soy sauce, which does not contain preservatives or dyes - 3 tbsp. l.;
• onions and green onions - 1 pc. / 1 ​​bunch;
• sea ​​salt and ground pepper - to taste, but not much.

Step-by-step preparation:

Cutlets are made in the following order:

1. the fillet is washed and cut into large pieces, the vegetables are peeled;
2. fish and vegetables are ground either in a blender or in a meat grinder;
3. the resulting mass is mixed with finely chopped green onions;
4. the minced meat is salted, peppered and seasoned with soy sauce, and then mixed and beaten;
5. hands are rinsed in cold water and they begin to form cutlets, which can be made either oval or round;
6. Place baking paper on a baking sheet and lay out the formed cutlets in rows;
7. bake the dish for about 40 minutes in an oven heated to 200 degrees.

The finished dish has a calorie content of no more than 100 kilocalories per hundred grams.

The benefits of fish dishes for the diet

The rate of absorption of protein contained in fish is twice as high as that of meat. This nutrient supports and nourishes muscles, which is especially important for diets where the risk of losing muscle fibers is quite high. Unsaturated fatty acids, B vitamins, of which there are six in fish, microelements, a set of vitamins PP, E, D, C, H and A, as well as magnesium and calcium have a beneficial effect on the condition of bones and skin, increase protective functions and improve health.

The biologically beneficial substances that steamed or oven-cooked fish cutlets provide to the body and low energy value make it possible to add this dish to the diet of a person who is losing weight and wants to maintain slimness, as well as preserve muscle tissue. An important role is played by what side dish it is consumed with, since such an additive can turn it from dietary to high-calorie.

What products should you combine dietary fish cutlets with?

The following low-calorie side dishes are considered the best companions to baked, steamed cutlets:

• Baked, stewed, boiled, fresh vegetables, which can be served in salads, as well as stews from various types cabbages, cucumbers and tomatoes, sweet peppers, pumpkin, radishes, squash and zucchini, beets, lettuce, green peas, green beans, corn, carrots. Potato consumption should be limited due to its high starch concentration.
• Mushrooms prepared in any form, except fried, both purchased and collected in the forest, will not increase the calorie content of the dish at all, but will make it more aromatic and tastier.
• Dark cereals boiled in water (buckwheat or oatmeal), as well as rice, which is better for Boers rather than white.

Pasta is definitely excluded.

How can you cook fish cutlets while on a diet?

Fried minced fish cutlets are definitely contraindicated for those losing weight. They are too high in calories due to the use of oil. Along with oven baking, steaming is also great. The cutlets are placed in the bottom of a colander, laid out in one row, placed in a water bath and covered with a lid. Various spices can be added to the water. Cooking time is 20 minutes.

If you use a multicooker, the cooking process becomes much easier. The cutlets along with the side dish are placed on a tray with a hole, and the appropriate program is set. You can add onions and ground oatmeal to the minced meat, and use buckwheat porridge as a side dish, which, of course, is cooked in water.

Summing up

There is no doubt about the benefits of fish cutlets, which contain a large number of useful biologically active components and protein that is quickly absorbed by the body, for the diet menu. The main thing is to avoid frying food in a frying pan, and also to use exclusively low-calorie additives and side dishes, and make the minced meat itself from moderately fatty large fish.